You can first model it for them and then let the kids lead by allowing them to demonstrate their breath cycle with the help of a breathing ball.

We also talk about how the Breathing Ball is similar to … The breathing ball. One of my new  favorite items to use in teaching kids yoga is the Breathing Ball or Hoberman Sphere . THANK YOU Aruna for giving me the tools to teach yoga. The Breathing Ball, also known as a Hoberman Sphere. I’ve used your comprehensive teaching manuals and references so many times, I’ve barely gleamed the surface. Why I Created the Ultimate Mindfulness and Growth Mindset Cards, Mindfulness for Children – The Mindful Story Massage Game, Fun Mindfulness Tool & Activity – The Breathing Ball aka Hoberman Sphere, Mindfulness Games for Kids and Teens – Gratitude Buddy, Mindfulness Games for Kids – Baby Shark Breathing, Mindfulness Games for Kids – Be a Superhero, Copyright 2020+ / Blissful Consulting Ltd | All Rights Reserved. Chris Bergstrom is a bestselling mindfulness author, a leader in the field of mindfulness, the founder of, a blog dedicated to children’s mindfulness, and a dad who is thrilled to practice mindfulness with his son. You can sit in a big circle and let the kids pass the ball. We also talk about how the Breathing Ball is similar to the the work our lungs or diaphragm does. by Chris Bergstrom | Jul 13, 2020 | exercises. The mini sphere expands from 5.5″ to 12″. It’s a fun mindfulness prop, and I recommend it highly! It’s said that a picture is worth a thousand words, in kids yoga you could say the same about a good prop. It can be used to show how the lungs fill with air and expand on the in-breath, then contract with the out-breath. Again, you can model it for them.

It is our best and most popular tool for teaching self-regulation.

Kids will not be able to follow an adult and therefore you’ll want to find a pace that matches their lung capacity. View Easy Mindful Breathing for Kids online training.

The ball turns mindfulness practice into a fun activity. Remember that kids have smaller lungs and thus take less time to complete a full breath cycle. At present yoga is a part of my curriculum in the afternoons from 2:30 to 3:15. Where to get a breathing ball aka Hoberman Sphere. When introduced as a tool for calming and connecting to the breath, rather than just a nifty toy, the breathing ball captivates kids attention.

Or you can have them take turns. Start with at least 5-8 breaths. Or you can let a kid lead the whole group. With an expandable ball, also known as the Hoberman Sphere, you can easily help kids learn to follow their breath – one of the key techniques of mindfulness practice. Elderly ≥ 65 years old: 12-28 breaths per minute. I’m going to fetch our magic ball right now and do a few mindful breaths :-). Since the Summer Program I’ve been able to complete my goals, which you encouraged us to write down in the training, including becoming a RCYT, logging teaching hours on Yoga Alliance, building a website, and more importantly, building my community presence. My son loves our Hoberman Sphere and often plays with it.

Then as you squeeze the ball together, let out a long deep exhale. Breathe in deeply and expand the ball. Thanks for the wonderful course – it is definitely being put to good use.”, Pauline There are other less expensive breathing balls available, too. Or you can break the class into smaller groups with their own spheres. Use my time-tested activities and see exactly how we practice with my son to make mindful breathing easy, playful and sustainable to get the results you want. Find the Online Training Here, Avoid this Common Mistake with the Hoberman Sphere (Breathing Ball) in Kids Yoga, Get More Information About Online Training, Themes and Dreams Kids Yoga Teacher Training Module, Level 2: Mastermind Curriculum Design and Business Planning, Kids Yoga and Mindfulness Training- School Age. Or the other way around if you like. Pause for a short moment with your lungs full. For full Kids Yoga Teacher Training Course details click here. 2. You can demonstrate how lungs expand and contract with your inhale and exhale. The ball has many names. The Hoberman Sphere is a favorite of many teachers, too. One of my new favorite items to use in teaching kids yoga is the Breathing Ball or Hoberman Sphere. Personally, I might take one or two breaths in a minute when I focus on my breath. The ball is also fun to toss around the circle as it opens and shuts. The Hoberman Sphere comes in multiple sizes. When introduced as a tool for calming and connecting to the breath, rather than just a nifty toy, the breathing ball captivates kids attention. I am loving teaching yoga to youngsters. Thank you again!”, – Karen Klubertanz-Hertzog, Grade 3 Drama, Grade 4/5 Art and Science, and

You can have one kid lead the whole group or you can let them take turns with each child showing how they sync their breath with the opening and closing of the breathing ball. Students lead breathing with the Sphere and create community. If you’re in a hurry you can scroll down to watch me and my son in our breathing ball video. Children set the pace with the Breathing Ball in a Yoga Class. When I go into my son’s 2nd grade classroom and teach full and deep breathing the Hoberman Sphere AKA “breathing ball” is always a hit! We have the “mini sphere” which is small enough to pack with me. Of course, kids will also find new ways to use the breathing ball. My five-year old son takes anything from five to seven when he focuses. Time goes by so fast, and children look forward to it from the time they come to school asking, “When will we go down for yoga?”, Anahita Faroogh, Montessori Teacher
As a teacher you can help a whole class breathe deeply. He’s also known as “the dad who tried 200+ mindfulness activities” and has taught meditation for more than 15 years. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. A Hoberman Sphere toy can be used for mindful breathing. Kids Yoga Teacher Favorite Props and Materials, Family Fun with Yoga Poses & Simple Mindfulness Exercises, Win a Free Kids Yoga & Mindfulness Teacher Training with Go Go Yoga for Kids, As a teacher or leader, model using it together as a whole group. Founder of Radiant Way Montessori School I feel like a proud mom when they say “Miss Karen, I was feeling scared but then I did my yoga breathing and felt better”. Each person registered in the Themes and Dreams Kids Yoga Teacher Training Module receives a Breathing Ball and more Breathing Ball activities too!
You can demonstrate what it looks like and how it makes you feel. the original Hoberman Sphere here on Amazon. To me, that’s everything. It’s not physically possible for little lungs to keep up with adult lungs, especially the lungs of a yoga practitioner.

It’s the difference between asking kids to be quiet and quieting them without having to ask. The breathing ball (also known as the Hoberman Sphere) is a favourite prop of many teachers. If you are in the hallway or in a meeting, please take a moment to pause so we can all breathe together. 1. Showing the mechanics likes this with the breathing ball is worth a thousand words. The mini sphere expands from 5.5″ to 12″. If it is a smaller group, pass the ball around the circle and let each child take turns opening and closing it in time with their breath. Find out about becoming a Certified Kids Yoga Teacher – click the image above. Be sure to match a suitable breathing pace if you guide them with the breathing ball. Make mindful breathing practice playful for kids with this mini-course. A good prop becomes your classroom management as it silences conversations and draws kids into your circle. Hoberman Spheres come in two different sizes. And laughter too since kids will find silly ways to use the breathing ball on their own! Times are busy so here are 5 quick tools for kids yoga teachers:... With Yoga Alliance temporarily allowing online yoga teacher training, you have a new... Level 2: Curriculum Design and Business Planning (16 Hour), Young Yoga Masters Guide to Kids Yoga Teacher Training, Already Registered? Average resting respiratory rates by age are cited on Wikipedia: Children breath faster because their lungs are smaller. We have the “mini sphere” which is small enough to pack with me. Temporary Provision for Online Training – How to Become a Kids Yoga Teacher, birth to 6 weeks: 30–40 breaths per minute. Yoga Club Teacher. Okay, thanks for reading this far. The Hoberman Sphere comes in multiple sizes. Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens.

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